>This< is a MUCH better FODMAP list (scroll to about half way down the page) - it breaks them down into specific sugar type groups - if you're going to cut out the high FODMAPs try eating from the green section only for a week or so and see how you feel....
Hope this helps
Hey @Marie McCabe - can you be more specific about what veg you are eating?
Are you experiencing any bloat/wind/gas?
The nuts/nut butter is pretty calorie dense and can cause some bloating. We recommend limiting any kind of nut product to a closed handful every other day max. Along with the nut pods you're exceeding that limit so I'd definitely start there, but it could be that you are sensitive to somethinng you are eating and that it is causing inflammation/bloating.