agsnodgrass

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About agsnodgrass

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  1. agsnodgrass

    Can I change my carb-loving teen daughter?

    I think what I am going to do for my children is offer Whole 30 foods at dinner time and not necessarily push the Whole 30 lifestyle on them all the time. I would also have a heart-to-heart with hubby about your concerns. I like the ideas of letting them take turns choosing a recipe or meal, or maybe take one of their favorite meals and tweak it to be Whole 30 compliant?
  2. agsnodgrass

    Out of gas running

    Are you fueling during your run? Even if you weren't Whole 30, you would probably need to refuel after about 5 miles. I'm training for a half in a few weeks and plan on taking some banana and/or sweet potatoes or raisins with me while I run. An egg is probably not enough pre-run fuel as well. I would maybe do a little more protein and some carbs.