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  1. I miss Ketchup

    Best Ketchup Ever My husband, who did not do Whole30 with me, has said this is so much better than any other ketchup he's ever had. You can make is as spicy as you want (or not at all) by the amount of Cayenne pepper you add. 1/2 cup chopped, pitted dates 1 - 6 oz can tomato paste 1 -14 oz can diced tomatoes 2 T coconut vinegar or apple cider vinegar 1/2 cup bone broth or water (I use water) 1 t garlic powder 1 t onion powder 1 t salt cayenne pepper to taste (I use about 1/4 t) Add all ingredients to small saucepan Cook on medium/low heat fro 20 minutes and then turn the heat off Using an immersion blender, puree until smooth (you can use a regular blender too) Remove blender and cook on low heat for another 10-15 minutes