praxisproject

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  1. Like
    praxisproject got a reaction from Revelate in What to Expect Calendar (Symptoms)   
    If you're looking for the Timeline http://whole30.com/2013/08/revised-timeline/
  2. Like
    praxisproject got a reaction from Revelate in Whole30 Sample Reintroduction Schedule   
     
    Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.
  3. Like
    praxisproject got a reaction from VeWatson in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  4. Like
    praxisproject got a reaction from GlowShannonGlow in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  5. Thanks
    praxisproject got a reaction from Tainá Alencar in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  6. Like
    praxisproject got a reaction from DeeW30 in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  7. Like
    praxisproject got a reaction from BKA in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  8. Thanks
    praxisproject got a reaction from HannMar in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  9. Like
    praxisproject got a reaction from Janae Jelsma in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  10. Like
    praxisproject got a reaction from Lisamommy in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  11. Like
    praxisproject got a reaction from smallfrye70 in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  12. Like
    praxisproject got a reaction from EJSmadhatter in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  13. Like
    praxisproject got a reaction from cristinamt in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  14. Like
    praxisproject got a reaction from Raven in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  15. Like
    praxisproject got a reaction from Gayla733 in Are you new here? Welcome!   
    If you are new and haven't joined a group thread yet, head over to http://forum.whole30.com/forum/4-join-the-whole30/
    If you're outside the USA or looking for people near your location, do some searches for local keywords
  16. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  17. Like
    praxisproject got a reaction from SugarcubeOD in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  18. Like
    praxisproject reacted to jmcbn in What to Expect Calendar (Symptoms)   
    Can I just comment here that not everyone follows the timeline so if you're NOT experiencing the listed 'symptoms' you're not necessarily doing it wrong - also sometimes the expectation actually brings it on, which isn't always the best thing

    Comparison is the thief of joy - enjoy your OWN journey!!
  19. Like
    praxisproject reacted to jmcbn in Kombucha Makers Unite; Where to ask and be answered   
    Yes.
    You can mix some of the fruit/herbal teas with black/green/white teas but the SCOBY needs the tannin to survive. Also just make sure none of the teas contain honey as raw honey can kill the SCOBY due it's anti-microbial properties. And you'll also need to look out for teas containing soy lecithin/oils/natural flavouring which may also kill/harm your SCOBY.

    You can grow your own SCOBY from what's left of your commercial booch - here's how.
  20. Like
    praxisproject reacted to MrsStick in Kombucha Makers Unite; Where to ask and be answered   
    You can use green tea for kombucha though! I usually do a mix of black and green because I'm not a super huge fan of the flavor of black tea. You can even use plain white tea for a more delicate flavor (you can't let it ferment as long with lighter teas if I recall correctly because there are fewer tannins for the SCOBY to digest) but I haven't found plain white, just flavored whites. As long as there's no flavoring to the tea, you're just fine!
  21. Like
    praxisproject got a reaction from CaseyP in Kombucha Makers Unite; Where to ask and be answered   
    Sharing my disaster for the entertainment of others.
    I went to a kombucha class, it was great. Rushed home and made my first batch, realised later I used tea I thought was black tea, but it wasn't.
    Scoby almost filled entire giant jar, wrong shape for a scoby, disaster,  could not get the scoby out of the jar.
  22. Like
    praxisproject got a reaction from jenmidge in Kombucha Makers Unite; Where to ask and be answered   
    Sharing my disaster for the entertainment of others.
    I went to a kombucha class, it was great. Rushed home and made my first batch, realised later I used tea I thought was black tea, but it wasn't.
    Scoby almost filled entire giant jar, wrong shape for a scoby, disaster,  could not get the scoby out of the jar.
  23. Like
    praxisproject reacted to Karen_Suep in Question for Type 2 Diabetics   
    I keep small boxes of juice for quick raises to blood sugar and then when I'm at a good level, I eat a snack/mini meal and then make a note of what I can change for future meals.
  24. Like
    praxisproject got a reaction from jenmidge in Whole30 Sample Reintroduction Schedule   
     
    Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.
  25. Like
    praxisproject got a reaction from Renata Sue King-Dewar in Profile Image Issues   
    Everyone has the same, we're all 0