praxisproject

If you're looking for the Timeline http://whole30.com/2013/08/revised-timeline/

 
Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.

Got my first delivery from Natural Wholefoods in Melbourne. Impressed
 
http://naturalwholefoods.com.au

Success! For those wanting a coconut yoghurt, easy recipe for Aussies (adapted from FeedMeRachel's):
 
1 x can of undrained Ayam Coconut Cream (270ml)
4 x Dairy Free Inner Health Plus capsules
 
In a glass jar, put coconut cream, empty 4 capsules into jar (throw out crispy capsule shells), stir madly, put in fridge and patiently wait 2-3 days.
 
Coconut yoghurt, no sweeteners, no additives, dairy free

Just a note for those who love Frank's Hot Sauce (Original). I recently saw some in Woolworths, but it's a different formulation, containing wheat, always read your labels. [update: seen at Coles too and it's the same formulation containing wheat]
 
[Latest Update: It's label has been updated for Aussie labelling, but a bit confusing as the wording is a bit non-standard. The vinegar is distilled from wheat (wheat is an allergen so it's bold on the label) but it's gluten free as it's distilled (as all vinegar is in the USA) - so yes compliant, yes gluten free, no for folks allergic to wheat]

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Hello fellow sunny coaster! 
I make my own sausages,
1kg decent pork mince,
1 tblsp mixed herbs,
3/4 tblspn sage,
3/4 tblspn salt,
Mix in food processor, make into patties (or use sausage maker if you have more patience than me!) makes about 18-20 patties.
Enjoy.

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

If you are new and haven't joined a group thread yet, head over to http://forum.whole30.com/forum/4-join-the-whole30/
If you're outside the USA or looking for people near your location, do some searches for local keywords

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

This would be fine, @Lucy Stevens

Please read through the actual article. The part to pay attention to is "high oleic".
 
You can also find reference to high oleic sun/safflower oil being acceptable in this article: http://whole30.com/2015/01/rules-recommendations/- the point to note:  But don’t stress about using high-oleic safflower or sunflower oil in your homemade mayo

These flavors are all compliant! No soy, sugar, dairy, gluten, etc in the ingredients

That is great to know, thank you! It's so hard to find people on the Internet these days who are really that transparent with their brands! I don't like sunflower oil enough to seek out, but if I'm at a restaurant and that's what they're cooking with, I won't freak out. 

Edited to clarify: I definitely never meant to imply that the Hartwigs did something below the table or somehow acted unethically! Yikes - I can see why that would cause upset. 

And I, in turn, apologize for biting your head off.  Melissa Hartwig is one of the most upstanding, transparent, ethical and moral businesswomen that I have ever come across and it really rubs my rhubarb the wrong way to hear comments disparaging her character. She has passed up MANY opportunities to associate and profit from vendors that do not line up withe the Whole30 values (larabar, for instance). She doesn't change her rules for anyone. She's even disassociated herself with Whole30 approved partners when she has re-evaluated and determined that their product is not in line with the spirit of Whole30 (Pure Coconut Wraps).
 
As with anything, it's your choice to use or not use.  The high oleic sunflower oil is harder to find but if you do, it has the same fatty acid profile as olive oil. It's fine.  But it has to be high oleic.