praxisproject

If you're looking for the Timeline http://whole30.com/2013/08/revised-timeline/

 
Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

If you are new and haven't joined a group thread yet, head over to http://forum.whole30.com/forum/4-join-the-whole30/
If you're outside the USA or looking for people near your location, do some searches for local keywords

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Is this your first Whole30? This is what it's all about
http://whole30.com/new/
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
http://forum.whole30.com/forum/6-can-i-have-___/
Did you know there's Rules AND Recommendations?
http://whole30.com/2015/01/rules-recommendations/
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
http://whole30.com/2014/06/really-start-whole30/
Welcome you've totally got this!

Can I just comment here that not everyone follows the timeline so if you're NOT experiencing the listed 'symptoms' you're not necessarily doing it wrong - also sometimes the expectation actually brings it on, which isn't always the best thing

Comparison is the thief of joy - enjoy your OWN journey!!

Yes.
You can mix some of the fruit/herbal teas with black/green/white teas but the SCOBY needs the tannin to survive. Also just make sure none of the teas contain honey as raw honey can kill the SCOBY due it's anti-microbial properties. And you'll also need to look out for teas containing soy lecithin/oils/natural flavouring which may also kill/harm your SCOBY.

You can grow your own SCOBY from what's left of your commercial booch - here's how.

You can use green tea for kombucha though! I usually do a mix of black and green because I'm not a super huge fan of the flavor of black tea. You can even use plain white tea for a more delicate flavor (you can't let it ferment as long with lighter teas if I recall correctly because there are fewer tannins for the SCOBY to digest) but I haven't found plain white, just flavored whites. As long as there's no flavoring to the tea, you're just fine!

Sharing my disaster for the entertainment of others.
I went to a kombucha class, it was great. Rushed home and made my first batch, realised later I used tea I thought was black tea, but it wasn't.
Scoby almost filled entire giant jar, wrong shape for a scoby, disaster,  could not get the scoby out of the jar.

Sharing my disaster for the entertainment of others.
I went to a kombucha class, it was great. Rushed home and made my first batch, realised later I used tea I thought was black tea, but it wasn't.
Scoby almost filled entire giant jar, wrong shape for a scoby, disaster,  could not get the scoby out of the jar.

I keep small boxes of juice for quick raises to blood sugar and then when I'm at a good level, I eat a snack/mini meal and then make a note of what I can change for future meals.

 
Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.

Everyone has the same, we're all 0