praxisproject

Moderators
  • Content Count

    3775
  • Joined

  • Last visited

  • Days Won

    14

Reputation Activity

  1. Like
    praxisproject got a reaction from Revelate in What to Expect Calendar (Symptoms)   
    If you're looking for the Timeline http://whole30.com/2013/08/revised-timeline/
  2. Like
    praxisproject got a reaction from Revelate in Whole30 Sample Reintroduction Schedule   
     
    Grape skin - This is why red wine is red and there are actually a lot of people allergic to a protein in the skin called LTP, some people have a reaction to the fermentation of the skins only, others have trouble with grapes too (some fruit juices contain a splash of grape juice). Tannins - Also found in grape skin but most people have tasted them in black tea. Histamine & Tyramine - Found in aged and fermented foods, red wine is usually fermented for longer. Alcohol - Often dismissed, if the red wine you drink is higher in alcohol than the white, it may just be the alcohol.
  3. Like
    praxisproject got a reaction from Jingalong in Sourcing food in Australia   
    Got my first delivery from Natural Wholefoods in Melbourne. Impressed
     
    http://naturalwholefoods.com.au
  4. Like
    praxisproject got a reaction from Jingalong in Sourcing food in Australia   
    Success! For those wanting a coconut yoghurt, easy recipe for Aussies (adapted from FeedMeRachel's):
     
    1 x can of undrained Ayam Coconut Cream (270ml)
    4 x Dairy Free Inner Health Plus capsules
     
    In a glass jar, put coconut cream, empty 4 capsules into jar (throw out crispy capsule shells), stir madly, put in fridge and patiently wait 2-3 days.
     
    Coconut yoghurt, no sweeteners, no additives, dairy free
  5. Thanks
    praxisproject got a reaction from Wally_01 in Sourcing food in Australia   
    Just a note for those who love Frank's Hot Sauce (Original). I recently saw some in Woolworths, but it's a different formulation, containing wheat, always read your labels. [update: seen at Coles too and it's the same formulation containing wheat]
     
    [Latest Update: It's label has been updated for Aussie labelling, but a bit confusing as the wording is a bit non-standard. The vinegar is distilled from wheat (wheat is an allergen so it's bold on the label) but it's gluten free as it's distilled (as all vinegar is in the USA) - so yes compliant, yes gluten free, no for folks allergic to wheat]
  6. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  7. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  8. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  9. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  10. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  11. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  12. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  13. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  14. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  15. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  16. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  17. Like
    praxisproject reacted to Bethmj in Sourcing food in Australia   
    Hello fellow sunny coaster! 
    I make my own sausages,
    1kg decent pork mince,
    1 tblsp mixed herbs,
    3/4 tblspn sage,
    3/4 tblspn salt,
    Mix in food processor, make into patties (or use sausage maker if you have more patience than me!) makes about 18-20 patties.
    Enjoy.
  18. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  19. Like
    praxisproject got a reaction from Gayla733 in Are you new here? Welcome!   
    If you are new and haven't joined a group thread yet, head over to http://forum.whole30.com/forum/4-join-the-whole30/
    If you're outside the USA or looking for people near your location, do some searches for local keywords
  20. Like
    praxisproject got a reaction from Michelle Stan in Are you new here? Welcome!   
    Is this your first Whole30? This is what it's all about
    http://whole30.com/new/
    There are lots of PDF downloads to help you out
    http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
    Not sure what you can have? Whole30 Rules & Can I Have...
    You'll also find great info searching in the forum section Can I have...?
    http://forum.whole30.com/forum/6-can-i-have-___/
    Did you know there's Rules AND Recommendations?
    http://whole30.com/2015/01/rules-recommendations/
    It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
    Really want to complete your Whole30, might want to read this now - Do I really have to start over?
    http://whole30.com/2014/06/really-start-whole30/
    Welcome you've totally got this!
  21. Like
    praxisproject reacted to ladyshanny in Compliant Chicken Broth   
    This would be fine, @Lucy Stevens
  22. Like
    praxisproject reacted to ladyshanny in ALL Tessemae or Just Some?   
    Please read through the actual article. The part to pay attention to is "high oleic".
     
    You can also find reference to high oleic sun/safflower oil being acceptable in this article: http://whole30.com/2015/01/rules-recommendations/- the point to note:  But don’t stress about using high-oleic safflower or sunflower oil in your homemade mayo
  23. Like
    praxisproject reacted to Jenna1990 in ALL Tessemae or Just Some?   
    These flavors are all compliant! No soy, sugar, dairy, gluten, etc in the ingredients
  24. Like
    praxisproject reacted to eval in ALL Tessemae or Just Some?   
    That is great to know, thank you! It's so hard to find people on the Internet these days who are really that transparent with their brands! I don't like sunflower oil enough to seek out, but if I'm at a restaurant and that's what they're cooking with, I won't freak out. 

    Edited to clarify: I definitely never meant to imply that the Hartwigs did something below the table or somehow acted unethically! Yikes - I can see why that would cause upset. 
  25. Like
    praxisproject reacted to ladyshanny in ALL Tessemae or Just Some?   
    And I, in turn, apologize for biting your head off.  Melissa Hartwig is one of the most upstanding, transparent, ethical and moral businesswomen that I have ever come across and it really rubs my rhubarb the wrong way to hear comments disparaging her character. She has passed up MANY opportunities to associate and profit from vendors that do not line up withe the Whole30 values (larabar, for instance). She doesn't change her rules for anyone. She's even disassociated herself with Whole30 approved partners when she has re-evaluated and determined that their product is not in line with the spirit of Whole30 (Pure Coconut Wraps).
     
    As with anything, it's your choice to use or not use.  The high oleic sunflower oil is harder to find but if you do, it has the same fatty acid profile as olive oil. It's fine.  But it has to be high oleic.