praxisproject

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  1. Like
    praxisproject got a reaction from [email protected] in Sourcing food in Australia   
    Not sure if this is just a local trend (Melbourne), but a lot of new fresh nut milks are appearing, some are activated, some not. Supply seems to be a bit flaky, but the quality seems to be excellent and none of the new ones I've seen have anything but nuts and water! \o/
  2. Like
    praxisproject got a reaction from jkord5 in Sourcing food in Australia   
    Oh, and this isn't food, but if you're signing up for the Whole30 Daily, pick your start date 1 day earlier as they arrive late in the day, Aussie time
  3. Like
    praxisproject got a reaction from cara123 in Sourcing food in Australia   
    There's now a Thr1ve in Melbourne CBD, check the menu, not everything is compliant.
  4. Like
    praxisproject reacted to rosemary_radical in Sourcing food in Australia   
    Found this new stock in Coles, looks compliant!


  5. Like
    praxisproject got a reaction from jkord5 in Sourcing food in Australia   
    Oh, and this isn't food, but if you're signing up for the Whole30 Daily, pick your start date 1 day earlier as they arrive late in the day, Aussie time
  6. Like
    praxisproject reacted to melbournegirl in What A Serving of Eggs Looks Like   
    Since our stomach fills up by volume, it makes more sense to use volume than weight. Veg is 1-2 cups per meal.
    You could think of a cup of veg as what you can fit into two hands cupped together if that works for you. Good luck.
  7. Like
    praxisproject reacted to ladydeevious in What A Serving of Eggs Looks Like   
    I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry
  8. Like
    praxisproject reacted to Physibeth in What A Serving of Eggs Looks Like   
     
    It could be. First see how many eggs you can hold in your hand to see how much of a serving 2 eggs is for you. For me it would be half a serving. So if I used 2 eggs and leftover meat I would use at least a palm sized serving of the meat. 
  9. Like
    praxisproject reacted to Mdln in What A Serving of Eggs Looks Like   
    Thanks for clarifying! I've been thinking that my measly two eggs in the morning needed more something, so I've been throwing in the scramble about half a serving of whatever leftover meat I have in the fridge. Do you think the leftover protein combined with the two eggs in enough?
  10. Like
    praxisproject reacted to Physibeth in What A Serving of Eggs Looks Like   
     
    You most certainly can. Also remember that you can't always trust your hunger signals while things adjust. But if you just can't eat anymore saving it and eating it as a mini meal is a great option. Your body will adjust.
  11. Like
    praxisproject reacted to Physibeth in What A Serving of Eggs Looks Like   
     
    I am! I think one more would tip the ship. I remember reading in something Melissa posted that Dallas can hold more eggs when he is very hungry though. 
  12. Like
    praxisproject reacted to SteFYI in What A Serving of Eggs Looks Like   
    Are you telling me my egg portion size is 5 of these eggs?!  I think I can fit one more on here!
     

     
     
  13. Like
    praxisproject reacted to Physibeth in What A Serving of Eggs Looks Like   
    We as moderators see a lot of confusion around here on what constitutes a serving of eggs when eggs are your primary protein source. We tell you as many as you can hold in your hand without dropping but I still don't think people actually try this. So I thought I'd post a visual for you folks. It would be fun if other people added their own pictures too. Try the experiment.
     
    Context - I'm 5'4" female and these are large eggs.
     
     

  14. Like
    praxisproject reacted to ShannonM816 in Kombucha Makers Unite; Where to ask and be answered   
     
    If you check the Can I Have list, the rule is, as long as there's no sugar added after the first fermentation, it's okay.
     
    Here's the exact quote:
  15. Like
    praxisproject reacted to rosemary_radical in Sourcing food in Australia   
    Its just in the aisles with the rest of the stock They are $6 but Ive seen them on special a few times for 4.50
  16. Like
    praxisproject reacted to melbournegirl in Sourcing food in Australia   
    The Palate in Prahran... Restaurant bar I believe.
  17. Like
    praxisproject got a reaction from mollimel in Sourcing food in Australia   
    Henceforth known as Porky, I have a bacon replacement, Bertocchi's Porchetta (Roast Pork) http://www.bertocchi.com.au/ProductDetails.aspx?proid=68 It's not quite bacon tasting, but it fries up nice and crispy (I used a little duck fat, Porky has a nice layer of fat of it's own). I actually found some butchers string in my Porky, so check it before you cut it up.
    It made a lovely breakfast with oven roasted carrots.
  18. Like
    praxisproject got a reaction from jkord5 in Sourcing food in Australia   
    Oh, and this isn't food, but if you're signing up for the Whole30 Daily, pick your start date 1 day earlier as they arrive late in the day, Aussie time
  19. Like
    praxisproject reacted to GoJo09 in Sourcing food in Australia   
    Woolworths Select brand now has compliant liquid stock too - free range chicken, fish, beef and vegetable. It was $5.99 for 500ml.
     
    And the Macro brand Dijon Mustard is compliant (and way cheaper than Maille - although I haven't tasted it yet, might not be as good).
  20. Like
    praxisproject got a reaction from rosemary_radical in Sourcing food in Australia   
    Success! For those wanting a coconut yoghurt, easy recipe for Aussies (adapted from FeedMeRachel's):
     
    1 x can of undrained Ayam Coconut Cream (270ml)
    4 x Dairy Free Inner Health Plus capsules
     
    In a glass jar, put coconut cream, empty 4 capsules into jar (throw out crispy capsule shells), stir madly, put in fridge and patiently wait 2-3 days.
     
    Coconut yoghurt, no sweeteners, no additives, dairy free
  21. Like
    praxisproject reacted to iana in Sourcing food in Australia   
    My goodies to share are:
    - maharajas choice ghee from Coles
    - cooked beetroots from Coles (one ingredient - beetroot). Throw in salad or by itself. Yum. No need spend ages boiling it and peel it,
    - Mae Ploy green curry paste added to coconut milk and nut butter makes an awesome satay sauce. Add a squeeze of lemon and compliant fish sauce if you find that treasure. Don't overeat. It would have a lot of fat.
    - coconut oil from Coles
    - kalamata balsamic vinegar from Coles with no additives
    - wholegrain mustard Coles brand has no nasties, use it for mayo or whatever
    - watch out for dried fruit, can contain vegetable oil. Yuk.
  22. Like
    praxisproject got a reaction from rosemary_radical in Sourcing food in Australia   
    Success! For those wanting a coconut yoghurt, easy recipe for Aussies (adapted from FeedMeRachel's):
     
    1 x can of undrained Ayam Coconut Cream (270ml)
    4 x Dairy Free Inner Health Plus capsules
     
    In a glass jar, put coconut cream, empty 4 capsules into jar (throw out crispy capsule shells), stir madly, put in fridge and patiently wait 2-3 days.
     
    Coconut yoghurt, no sweeteners, no additives, dairy free
  23. Like
    praxisproject got a reaction from melbournegirl in Sourcing food in Australia   
    This post is for our neighbours in New Zealand -> Whole9 South Pacific is in Christchurch this weekend! (please ask them to come to Melbourne)
     
    http://www.eventbrite.co.nz/e/whole9-south-pacific-nutrition-workshop-christchurch-nz-tickets-10577994065
     
    PS. I am still giggling over "Ticket Type: Eager Beavers Sales End: 15/03/2014, Ticket Type: Procrastinators Sales End: Not Started"
  24. Like
    praxisproject reacted to Trina1960 in Sourcing food in Australia   
    Sorry Ive been away...it was Banaban...tried getting some more from there yesterday but sold out...wish we could buy food stuffs through amazon would be so much cheaper.
  25. Like
    praxisproject got a reaction from jkord5 in Sourcing food in Australia   
    Oh, and this isn't food, but if you're signing up for the Whole30 Daily, pick your start date 1 day earlier as they arrive late in the day, Aussie time