praxisproject reacted to iana in Sourcing food in Australia
My goodies to share are:
- maharajas choice ghee from Coles
- cooked beetroots from Coles (one ingredient - beetroot). Throw in salad or by itself. Yum. No need spend ages boiling it and peel it,
- Mae Ploy green curry paste added to coconut milk and nut butter makes an awesome satay sauce. Add a squeeze of lemon and compliant fish sauce if you find that treasure. Don't overeat. It would have a lot of fat.
- coconut oil from Coles
- kalamata balsamic vinegar from Coles with no additives
- wholegrain mustard Coles brand has no nasties, use it for mayo or whatever
- watch out for dried fruit, can contain vegetable oil. Yuk.
praxisproject got a reaction from rosemary_radical in Sourcing food in Australia
Success! For those wanting a coconut yoghurt, easy recipe for Aussies (adapted from FeedMeRachel's):
1 x can of undrained Ayam Coconut Cream (270ml)
4 x Dairy Free Inner Health Plus capsules
In a glass jar, put coconut cream, empty 4 capsules into jar (throw out crispy capsule shells), stir madly, put in fridge and patiently wait 2-3 days.
Coconut yoghurt, no sweeteners, no additives, dairy free
praxisproject got a reaction from melbournegirl in Sourcing food in Australia
This post is for our neighbours in New Zealand -> Whole9 South Pacific is in Christchurch this weekend! (please ask them to come to Melbourne)
PS. I am still giggling over "Ticket Type: Eager Beavers Sales End: 15/03/2014, Ticket Type: Procrastinators Sales End: Not Started"
praxisproject reacted to **Ann** in Cauliflower rice skeptic...
Its simple, just "rice" it in a food processor. Just throw the florets and chop them up until they are the size of rice. This freezes well. I've made alot to freeze, just so I would have fast rice to cook.
I want that chinese food white rice taste to go with some of my dishes, and i toss a bit of vinegar in with the rice in the pan and lightly salt. Its good. its so versatile. The only downfall is that it doesn't "absorb" some juices the same way that a true starch would, so if there are dishes where the rice is required to absorb some of the moisture, it may not work as well.
As to cauli-mash, it took me a while to master a palatable mash. The food processor was the biggest requirement. I agree, cauliflower mash does taste different and not exact same texture. But I've loaded them up with so much ghee and seasonings that i traditionally put in regular potatoes, the taste is very close. I remember how bad my first attempt was compared to now and its a world of difference.
praxisproject reacted to SweetieBsMom in Cauliflower rice skeptic...
I'm with you. I was skeptical because I've heard time and time again that cauliflower mashed is "just like mashed potatoes, you'd never know the difference". Uh, no it is not and I did know the difference. But I love the cauli-rice.
praxisproject reacted to amandajunefitz in Cauliflower rice skeptic...
Consider me converted! I hate cauliflower in most of its forms but took a chance on cauliflower rice last night. I was even more skeptical as I was preparing it because it reeked...but after adding a few spices, and under the great coconut red curry chicken I served it with, it was GREAT! So much like a grain -- I couldn't stop gushing to my husband about what a win it was. Especially since it was SO easy (I don't know how others do it -- I just did the first couple steps of making cauliflower 'tortillas' (which are also good but a hassle): pulse it in the food processor, microwave, squeeze out moisture with paper towels, microwave again and done!).
praxisproject reacted to CrunchyLutheranMommy in Plan a Whole30 dream vacation
The Whole 9 Cruise Line!
Seriously! That would be AMAZING. A 30 day cruise (hey we're dreaming right?). All food served in the restaurants on the cruise liner are, naturally, W30 compliant with such a creative menu that no one would ever get bored. There would be workshops available for every one of the nine factors, with theory to help us understand exactly why each one is important and practical tips to start creating good habits. Not to mention, what better place for exercise, relaxation and FUN than a cruise ship! Massage therapists, jacuzzi tubs, games, basketball courts, a running deck, fitness room, live entertainment... the possibilities are endless.
Each guest on the cruise would get to pick one of the nine factors that they want to focus on during their stay. Depending on that, they get bonus treats. For example, if you decided that you wanted to focus on nutrition, perhaps you would get to pick three or four of your favorite meals and have one of Whole 9 Cruise's master chefs teach you step by step how to make each recipe so you have some ammunition when you get home! Or if you chose relaxation you would get a few free vouchers to the massage therapist and some personal lessons in relaxation technique. Or if you chose fun and play you would get a free excursion for every two workshops you attend on the topic!
The destination would have to be the Mediterranean Sea, because it's my dream right now and that's where I would go if I could! Every port would have the typical touristy and adventuresome excursion options, but there would also be Whole30 tour guides available to walk you through local restaurants and food stands to show you how to enjoy all the best W30 compliant options in the native city.
Everyone would get their very own complimentary copy of "It Starts with Food" and we would all take time during the 30 day trip to read (or reread) it, perhaps with a daily reading guide and Q&A time every week. If I had the time and the resources and also lived in a reality where this existed I would totally do it!
(And FYI if this ever actually comes into existence I know I will, of course, be given a complimentary cruise for being so brilliant )
praxisproject reacted to JafaGirl in Sourcing food in Australia
Lesley, I haven't been able to find any compliant Coconut Aminos other than the Banaban aminos online from The Coconut Shop - everywhere I have looked there has only been the Niulife brand which is non-compliant (coconut sugar etc.) Really frustrating!
Though if you're anywhere near Granville, The Coconut Shop has a store there.
praxisproject reacted to Karen in Changes in Menstrual Cycle
More carbs is the only way I can keep my cycle on track when Whole30-ing. I have to make an effort to eat lots of starchy carbs (and find I have to add in a bit of rice to keep my cycle on track, too) or it takes a long hiatus. I know there are a lot of folks that will tell you the Whole30 isn't low carb, but that's how I tend to eat when I'm Whole30-ing so I really have to try to increase those carbs.
praxisproject reacted to Juice06870 in Kombucha
I think it might be able to be summed up in accordance with one of the main points in the book - food will either make you healthier or it will make you unhealthier.
In the case of Kombucha, you are getting the benefit of the antioxidants, probiotics and vitamins. Thus it makes you healthier.
On the other hand, there are no such health benefits from a beer, a shot or a glass of wine, which is why they are restricted.
praxisproject reacted to Robin Strathdee in Kombucha
ARamstead- I can see what you're saying, and understand your point. With all of these rules, there's an extensive thought process behind what is and isn't allowed.
In the case of kombucha, with some brands and home brews there is a *chance* of alcohol, not a guarantee. We aren't ruling it out on a chance, especially when there is such benefit to be had. But, with alcohol products, you are guaranteed alcohol at the start and the hope is that there is minimal alcohol left.
In my mind, that's a big difference.
praxisproject reacted to Tom Denham in Kombucha
Amber is right. We have refined our comments about kombucha over time. At first, I would not buy any GT Dave's product that listed more than 2 grams of sugar in the macronutrient report section, but the issue is added sugar, not the sugar from the original fruit ingredients. I still avoid the higher sugar drinks because I don't like them as much. I recommend avoiding the drinks like Guava Goddess because the sweetness may embolden sugar dragons, but they are officially acceptable.
praxisproject reacted to jent103 in Kombucha Makers Unite; Where to ask and be answered
I just opened a bottle of hibiscus ginger and it spewed forth like a mighty geyser. I consider it a great personal triumph.
praxisproject reacted to Katharine D. in Plan a Whole30 dream vacation
A walking vacation, pretty much anywhere in Europe, during the shoulder season in the autumn, when it's still warm-ish but not overrun with tourists. I would walk from town to town, with an interesting group of people, study the art and architecture, take lots of great photos, and have all Whole30 compliant meals prepared by a creative and resourceful chef. I make so many decisions and plans every day that the vacation part is not having to do the thinking or the planning! I think this kind of vacation would be centered around self improvement, active recovery, exercise and stress management!
Does anyone want to start a Whole30 travel co.?
praxisproject reacted to Johnny M in Plan a Whole30 dream vacation
Hawaii is an amazing place for whole30 vacationing. I spent some time on the big island 2 years ago and most of what I ate was local, sustainable food. Most lunches were fresh grilled fish topped with mango salsa...side dishes were grilled veggies and desserts were fresh fruit and berries. Even my cocktails were passion fruit infused vodka with club soda which while not whole30, is a good compromise for me when not being strict.
I also had a great trip to the dominican republic a few years ago where at most meals there was some kind of plain bbq option. IN fact we took a catamaran to an island somewhere in the Caribbean one day and lunch was an outside cookout with all kinds of meats cooked to order in front of us.
Hawaii is extremely conducive to play and the whole environment is laid back and stress free. So much so that locals I talked to said it's often advantageous for children to leave the islands for education because they want them challenged in ways the islands don't provide...but that makes it a great escape for the rest of us. Exercise and active recovery is plentiful with things like paddleboarding, surfing, swimming.
praxisproject reacted to Melissa Hartwig in Plan a Whole30 dream vacation
I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves.
Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always craving greens.
There would also be this little place in town that served pulled pork, chicken, and beef, and they could make us lettuce tacos with fresh salsa and mole sauce any time we asked. Yum.
I'd focus a ton of fun and play, and surf, paddleboard, and do yoga. There would also be awesome mountain biking trails nearby in the hills (hey, it's MY vacation), and we'd take our bikes up there a few times, too.
And we'd find an awesome, giant boat to take us fishing and snorkeling, and we'd eat fish we caught right off the boat, sushi-style. I forgot about that part.
praxisproject reacted to Zoodles in Sourcing food in Australia
Was just at Harris Farm, they have fillets of wild boar and venison now! Apparently they have "minimal human handling"â€¦ wasn't really clear if it was actually wild or not, but might be interesting to try one day! Definitely a treat at $13 for one (200g) fillet!