sweetz149 reacted to nutmegananne in Changes in Menstrual Cycle
I had been gluten free prior to my first Whole 30 back in October, but it was my first dairy free trial. I'm on a second Whole 30 right now, and in the interim I've eaten very little dairy. My cycle is more regular, and even better...more normal instead of too heavy as it been previously. Something about avoiding dairy seems to balance my hormones.