
FitAndFabForever
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Also if one is really struggling, they have a Daily email thing for $15. I signed up and it was SO worth it. Daily newsletter/letters that really explain things, encourage, entertain. I didn't read everything but it's always available to me to read at any time. Their final pop up page every day always got me smiling. Here's a link to a sample email they've made available. https://daily.whole30.com/email_sample.html I also found writing here with others who'd started the same day, really helped too. The moderators are great.
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JoeS, hang in there. It gets better, then worse, then way better. It's worth it. Think of it as the withdrawal stage. It's normal. Stay strong. Hope this article helps: https://whole30.com/2013/08/revised-timeline/ Just remember to follow what ShannonM816 has written above. The water flushes out the toxins faster. I found it helps to keep a full jug of water on my desk, and fill it at least twice. Or marking off when I drank a glass of water - aiming for a glass every hour from 9am-4pm which equals 8 cups of water (recommended average in health circles). Keep reaching out too. And fi
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Hi. I'm new! Day 2. All the best.