FitAndFabForever

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  1. Like
    FitAndFabForever got a reaction from Bamagalsx3 in New Whole30 Day by Day handbook   
    I started using the Day by Day journal, and love that it combines the email encouragement with other info in one journal book. But then had to start over  :-(. Does anyone have any ideas on how to start over while still using the journal book? It only goes Day 1- Day 30 so unless you do it perfectly the first time, it's hard to know how to use it. I temporarily glued copies of the log pages over the pages I'd written in. But this isn't a good solution. Any ideas anyone?
     
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    FitAndFabForever got a reaction from Fernsk in Starting Whole30 on February 15 for R1   
    I started with "It Starts with Food". It explains the reasons as well as the program. Then I borrowed "The Whole 30" from the library. It has lots of FAQs and tips and some nice recipes. 
    Also, I found the forums to be most encouraging, (and not necessarily with those starting on the same date as I). Just started in a thread I liked and kept going following a group which helped me stay the course by hearing people share their experiences. Plus Moderators will often chime in and answer questions or offer encouragement. I also signed up for the $15 Daily emails. At the end of each day  you check off that you completed another day and a cute or goofy message pops up. I personally loved that! I'd smile every time.
    All you really need though,  is on the Whole 30 website:
    https://whole30.com/whole30-program-rules/
    Lots of lists and instructions are on the site. I printed some out and  pinned them up in the kitchen. Especially the one showing the portions - easy to follow but I sometimes need reminding. Here are all the print outs.
    https://whole30.com/pdf-downloads/
    That's more info than you asked for but hope it helps. All the best. 
     
     
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    FitAndFabForever got a reaction from KalinaM in February 5, 2018 Accountability Buddies   
    I'm so glad you guys are here.   I feel more motivated.  Thank you for being here.
  4. Like
    FitAndFabForever got a reaction from KalinaM in February 5, 2018 Accountability Buddies   
    I'm so glad you guys are here.   I feel more motivated.  Thank you for being here.
  5. Like
    FitAndFabForever got a reaction from KalinaM in February 5, 2018 Accountability Buddies   
    I'm so glad you guys are here.   I feel more motivated.  Thank you for being here.
  6. Like
    FitAndFabForever reacted to AlphaNerd in Whole30 approved almond milk?   
    Califia Farms Unsweetened Almond milk is nowcarrageenan free.