I started using the Day by Day journal, and love that it combines the email encouragement with other info in one journal book. But then had to start over :-(. Does anyone have any ideas on how to start over while still using the journal book? It only goes Day 1- Day 30 so unless you do it perfectly the first time, it's hard to know how to use it. I temporarily glued copies of the log pages over the pages I'd written in. But this isn't a good solution. Any ideas anyone?
I started with "It Starts with Food". It explains the reasons as well as the program. Then I borrowed "The Whole 30" from the library. It has lots of FAQs and tips and some nice recipes.
Also, I found the forums to be most encouraging, (and not necessarily with those starting on the same date as I). Just started in a thread I liked and kept going following a group which helped me stay the course by hearing people share their experiences. Plus Moderators will often chime in and answer questions or offer encouragement. I also signed up for the $15 Daily emails. At the end of each day you check off that you completed another day and a cute or goofy message pops up. I personally loved that! I'd smile every time.
All you really need though, is on the Whole 30 website:
Lots of lists and instructions are on the site. I printed some out and pinned them up in the kitchen. Especially the one showing the portions - easy to follow but I sometimes need reminding. Here are all the print outs.
That's more info than you asked for but hope it helps. All the best.