Hi all,
First time poster here (does anyone know why this is so intimidating?)
I know there are other posts on this topic but this is the most recent one I could find, I'm not sure if posting on a more recent thread is more likely to get a reply?
Like many others I have a busy morning routine. I get up between 5 and 5:30 and between showering and blow drying and actually cooking a full breakfast I don't usually end up with enough time to eat it before heading to work, so I usually end up tossing it in a to-go container and taking it with me and eating at my desk around 8/8:30
My question is - would it be better to eat a mini meal/snack with 2/3 macros immediately when I wake up in addition to M1, M2, M3, and any pre/post WO? I don't want to add in any unnecessary meals, I'd like to stick as close to the template as possible. (Hi I'm quinnmj, and I'm a rule follower)
Thanks in advance!