quinnmj

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  1. Like
    quinnmj got a reaction from BKA in HUGE breakfast, but hungry 2 hours later   
    I have almost an identical breakfast every morning, and I know it's been mentioned before but I thought I would second the add some fat suggestion. During my last whole 30 I really dialed in and noticed that I feel so much better if I add a little more fat than I think I need, especially in my morning meal.  My energy levels are much better and I can make it much farther into the day before I need lunch. I make a frittata every morning with some combination of onion, zucchini, bell pepper, mushroom, sweet potato, and arugula (I really try to pack as many veggies as will fit in the pan and still fit enough eggs for a serving - usually 4 for me) and put a healthy dollop of home made mayo mixed with hot sauce on top. Gets me from 8:00am right through until 1:00 lunch time.
    Another breakfast I like to make if I have a little more time is a sweet potato and bell pepper hash with fried eggs on top and a couple of slices of compliant bacon - it's a good one for weekend mornings and helps keep the food boredom at bay.
    Happy Whole30-ing! Keep up the great work!
  2. Like
    quinnmj got a reaction from BKA in HUGE breakfast, but hungry 2 hours later   
    I have almost an identical breakfast every morning, and I know it's been mentioned before but I thought I would second the add some fat suggestion. During my last whole 30 I really dialed in and noticed that I feel so much better if I add a little more fat than I think I need, especially in my morning meal.  My energy levels are much better and I can make it much farther into the day before I need lunch. I make a frittata every morning with some combination of onion, zucchini, bell pepper, mushroom, sweet potato, and arugula (I really try to pack as many veggies as will fit in the pan and still fit enough eggs for a serving - usually 4 for me) and put a healthy dollop of home made mayo mixed with hot sauce on top. Gets me from 8:00am right through until 1:00 lunch time.
    Another breakfast I like to make if I have a little more time is a sweet potato and bell pepper hash with fried eggs on top and a couple of slices of compliant bacon - it's a good one for weekend mornings and helps keep the food boredom at bay.
    Happy Whole30-ing! Keep up the great work!