Terez

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  1. Like
    Terez got a reaction from ArtFossil in Where is the guidance on reintroducing Alcohol?   
    I don't have any input on the alcohol question but I do have a suggestion on the reintroduction schedule.
    It turns out that we should be prepared to allow 2 days for each reintroduction and then three days of clean eating to see if we react to it. (If we react the first day then no need to add the second day. But if we don't react the first day, we might not have enough of the food in our system yet and we should eat it a second day.)
    So your schedule above (if allowing 2 days per food test) would be:
    Days 1 & 2: dairy.
    Days 6 & 7: gluten grains.
    Days 11-12: non-gluten grains.
    Days 16-17: legumes.
    I'm whining that they should call this a Whole60 and not a Whole30 because we're really not off it until after we've tested all the foods that we're going to test.
    I look forward to hearing the replies to your alcohol question.
  2. Like
    Terez got a reaction from Tom Denham in Where is the guidance on reintroducing Alcohol?   
    I don't have any input on the alcohol question but I do have a suggestion on the reintroduction schedule.
    It turns out that we should be prepared to allow 2 days for each reintroduction and then three days of clean eating to see if we react to it. (If we react the first day then no need to add the second day. But if we don't react the first day, we might not have enough of the food in our system yet and we should eat it a second day.)
    So your schedule above (if allowing 2 days per food test) would be:
    Days 1 & 2: dairy.
    Days 6 & 7: gluten grains.
    Days 11-12: non-gluten grains.
    Days 16-17: legumes.
    I'm whining that they should call this a Whole60 and not a Whole30 because we're really not off it until after we've tested all the foods that we're going to test.
    I look forward to hearing the replies to your alcohol question.
  3. Like
    Terez reacted to Jtandi in Don't over think this.   
    thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fruit and cashew butter on two different occasions. did I stick to the rules? yes. could my food choices have been better? yes. did I drink diet coke and have cookies for breakfast like I did a week ago? nope. so that is success. I don't want to get discouraged and worry about how I can cook my veggies/meat/whatever.