Samuel Framley

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  1. Samuel Framley

    Pre Post Workout and Breakfast

    I'm sorry, I'm confused. Having two slices of cantaloupe, 4 or 5 strawberries and a quarter of a banana is too much fruit for the morning? It's probably all the fruit I'd have for an entire day.
  2. Samuel Framley

    Pre Post Workout and Breakfast

    Yeah I suppose it helps. For context, previously I would wake up, stretch, drink coffee and eat oatmeal with apples and almond milk. Then after I'd shower I'd eat an apple. That was breakfast and pre and post workout all in one. today I had coffee with two eggs, onions, mushrooms and peppers before I ran. Then after I had a sweet potato with some dried coconut and a quarter of a banana after. Then an hour later on my way to work I had cantaloupe and strawberry. im assuming the move here is to just add some protein to the sweet potato?
  3. Samuel Framley

    Pre Post Workout and Breakfast

    Given my workout (running) and when I do it (in the morning, before work), I'm a little strapped for time. is it possible to add a little bit of food to my pre and post workout meals and just make them breakfast? im not necessarily hungry for both and don't really have the time? thank you in advance!