Yeah I suppose it helps.
For context, previously I would wake up, stretch, drink coffee and eat oatmeal with apples and almond milk. Then after I'd shower I'd eat an apple. That was breakfast and pre and post workout all in one.
today I had coffee with two eggs, onions, mushrooms and peppers before I ran. Then after I had a sweet potato with some dried coconut and a quarter of a banana after. Then an hour later on my way to work I had cantaloupe and strawberry.
im assuming the move here is to just add some protein to the sweet potato?