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  1. Any suggestions on alternatives that don't include any form of nuts?
  2. I have complex nut allergies: peanuts, coconut and tree nuts. I've only been on the Whole30 diet for a few days, but here's how I handle this: anytime it says "coconut" I go with avocado (especially oil), or rice (such as rice milk, etc). Normally, I'd substitute soynut butter but since this diet doesn't allow soy, I go with sunflower butter/sunflower seeds. For coconut cream required recipes, I've just been putting some baking powder in rice milk to thicken it a little and sometimes I add a few vanilla beans. Good luck!!