Phillipa

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  1. No sugar, no carbs, no booze. Following to the letter and suddenly yeast infection out of nowhere. Is this part of sugar detox as have not had a yeast infection in a while. I was drinking quite a bit of wine and eating all the things... high sugar diet. So maybe this is candida die off ? Any input welcome. Thank you.
  2. I have just begun after getting very chubby in a short space of time with immoderate wine and portion control. So I am day 2. I am not much of a breakfast eater and eggs do not do well with me so am wondering if I can have a packet of Almond butter for breakfast each morning. i am a bit ritualistic around food and if I can have this as my go to breakfast it will help me.