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  1. Nessagetsgains

    Starting Today (Excited but nervous)

    Toniya, congrats on starting today!!! I myself have taken the plunge. I have tried many times to complete a whole 30 but never had the support or true motivation to finish. Now I do. I am suffering from alopecia (an autoimmune disease) and thought this would be the perfect opportunity to see if changing my diet can help. I don't have any advice except to write all the "whys." And everything you hope will change from changing your eating habits. Best of luck, Vanessa