Laurie R

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  1. Second Wind - Vertigo

    Hi Laura, Have had two years of searching for a reason and relief from Vertigo. I have finished 17 days on Whole 30. Have been feeling better as of two days ago. I also use essential oils especially peppermint when I feel vertigo coming on and can head it off now sometimes. Feeling lighter and more clear now. Have had digestive issues for 20 years and can say I feel better than ever. Le's keep in touch and good luck.
  2. Hello everyone, I have completed 2 weeks on Whole 30 and feeling much better. I am a retired teacher and a recent graduate of IIN or Institute of Integrative Nutrition as a Health Coach. I have started a new business for curriculum for 2nd and 3rd graders in Nutrition, Organic Gardening and Communal Eating. Decided to get myself feeling healthy in order to be a good example and the Whole 30 program has been a good choice for me. My main reason for changing my diet (even though I tended to eat fairly healthy) was because I have suffered from recurrent Vertigo for over 2 years. Have felt some relief so far. Has anyone else had to deal with problems with Vertigo and found relief with real food?