cadams1018

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  1. Hi - I am on day 32 of my Whole30 and feeling great (decided to hang on through the end of the week!). I'm planning to start the Fast Track Reintroduction but am a bit confused about the appropriate schedule. I have the Whole30 book, which has you starting with legumes, then non-gluten grains, then dairy, then gluten containing grains, however, I also subscribed to the Whole30 Daily newsletter which has the order going first dairy, then gluten grains, non-gluten grains, then legumes. I'm surprised to see two completely opposite schedules and now I'm not sure which is best. My Gut (ha) is telling me to follow the book b/c in it they talk about starting with the group least likely to disrupt the system, working up to the most likely to disrupt. Any thoughts on the best "order of operations?" I want to do the right thing after all the hard work I've put in the past 30+ days. Thanks >Christina