Roxie

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  1. Roxie

    Official 1/1/13 Start Group

    Torina, that sounds terrible! Congrats on not caving yesterday. Woke up feeling great. The clear head is back. Great WOD at CrossFit last night and ready for more tonight.
  2. Roxie

    Official 1/1/13 Start Group

    Day 7 and still here. Nothing else to report! Lol.
  3. Roxie

    Official 1/1/13 Start Group

    Travis, I have the opposite problem and have not been able to pinpoint why. Not the nightshades of red bell peppers and tomatoes, which was my first suspect. I hope it isn't the sweet potato.
  4. Roxie

    First time Crossfit

    I wish my box had on ramp when I started! Glad you love it.
  5. Roxie

    First time Crossfit

    I love hearing new experiences- please report back on what you think!
  6. Roxie

    Official 1/1/13 Start Group

    Hope everyone is still on board! I have the dreaded day 3 headache and like a PP, up all night going to the bathroom. Tomorrow will be better!
  7. Roxie

    Official 1/1/13 Start Group

    Started on the first, too. I have been doing a similar plan for over a year. In Fall of 2011, I started following the 4 hour body with great success. That lasted until I wanted to step up my game and joined CrossFit in March of 2012. I adopted an 80% Paleo until Sept of 2012 when my box did a strict Paleo challenge for 9 weeks (Lurong Living's). I had such great results on it that I have stuck with the plan. I took off Christmas to the New Year and am ready to be strict again. I joined because I was intrigued by the emails and forum. Good luck to us all!
  8. Roxie

    First time Crossfit

    I'm new and couldn't resist jumping in here. My box has a scaled push up option similar to banded pull ups. You strap the band around the pull up bar and then around where your bra goes around your rib cage. Form is perfect and you wean to lower resistance bands. Works very well and you don't form poor form habits like worming up.