Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:
Stick to the rules like they are your port in a storm (really, they will become that).
Take the Moderators responses seriously (we know what we're talking about).
Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
And finally, take comfort in these words (from Melissa Hartwig, on another forum post):
Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
Keep Calm and Whole30 On.
UPDATE, with respect to Coconut Secret Garlic Aminos and Coconut Secret Teriyaki Aminos: these two items (from THIS BRAND ONLY) are both COMPLIANT under the new Whole30 rules, which allow for coconut aminos (with a sub-ingredient list of coconut nectar, sea salt).
The ingredient lists of all three products (Coconut Aminos, Garlic Sauce, and Teriyaki Sauce) are IDENTICAL, save some additional seasonings in the Garlic and Teriyaki. And I know the Teriyaki bottle says "sweetened with coconut nectar," but per my research, this is not sweetener added after the fact; only that the base for the product (as with all aminos) is a naturally sweet coconut nectar. In addition, the Whole30 rules don't (and should not) specify, "Read the whole bottle cover to cover and if the word 'sweet' is mentioned, it's out."
FURTHERMORE, the sugar content in both bottles is IDENTICAL, keeping in mind the serving size for Coconut Aminos is a teaspoon and the serving size for Teriyaki is a tablespoon. (2 grams per teaspoon for Aminos, 6 grams per tablespoon for the Teriyaki.)
For that reason, both of these products are compliant with the Whole30 rules... but if you disagree with this ruling or find the Teriyaki is too "sweet" to be healthy for YOUR Whole30, by all means, leave it out. Pretty sure no one ever died from malnutrition from a lack of teriyaki.
In addition, there are other brands (like Naked Coconuts) making a NON-COMPLIANT Teriyaki and NON-COMPLIANT Chili-Garlic. This is really easy to spot if you glance at the label... aside from the coconut sap, they also add cane sugar, which is prominently featured in the ingredients.