Chelsealafitte

Members
  • Content Count

    2
  • Joined

  • Last visited

About Chelsealafitte

  • Rank
    Newbie
  • Birthday 01/30/1994

Profile Information

  • Gender
    Female
  • Location
    Canada
  • Interests
    SWIMMING!!
  1. Chelsealafitte

    Swimming on Whole30

    @ShannonM816 and @PARyan thanks I am usually very tired after swims, so I'll give more protein and starch a try!
  2. Chelsealafitte

    Swimming on Whole30

    I love swimming and I usually go about 6 days a week, swimming around 2000 meters each time. I am on day 15 of Whole30 and I feel a little lost. Does swimming count as high intensity? Should I eat carb dense vegetables and protein after my swims? I am so use to counting macros/portion control, that I feel like I'm always overeating (Horrible habits).