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  1. Compliant vitamin D3 recommendation?

    This comment from Melissa is what I'm going by, that and it is the only Vitamin D supplement that wasn't primarily soybean oil.
  2. SWYPO Question

    So I made this and if may be i made it wrong but it was NOTHING like a cake type thing, much more mushy/eggy and less sweet.
  3. Hi, I have been gluten free for a few years and my pain decreased dramatically when stopped gluten. So i I am going through all of my supplements and my glucosamine/msm/chondroitin has some some questionable supplements and while searching for answers it seems that it is suggested I stop the supplements because the dietary changes should help with that. I'm on ginger root, turmeric, a probiotic, d3, and b complex for pain control and depression. I'm also on OTC allergy medication, acid reflux meds, and psych meds. I am hesitant to stop the allergy meds because I have asthma but am I understanding correctly that it is suggested I stop my supplements while doing the whole 30? Thanks, Maggie