MelissaSue

Whole30 Certified Coach
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About MelissaSue

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  1. This is a tough one! I would definitely recommend visiting a functional medicine practitioner. Even though you might have similar symptoms, it is highly possible that it might be very different things going on. We run such customized panels based on the patient’s individual issues. Hope you find answers! Dr. Melissa
  2. Welcome!! In addition to Sharing here, I would encourage you to check out the other resources such as the @whole30recipes on Instagram and Facebook. There is usually a new recipe every day. EVERY DAY!! Plus there are so many great ones on our website Whole30.com. As far as cravings.. the best thing for me is truly analyzing if I’m hungry, board, sad, etc and having an honest convo with myself. Then I pour a bubbly/Waterloo/la croix in a wine glass and treat myself to a book/yoga/a walk. good luck! I know you will do great! coach Melissa
  3. Welcome! I too struggled with lack of control over my own choices and over indulgence. The Whole30 truly changed my life and I am SO excited to see what it can do for you. It’s totally normal to be nervous because it IS a big deal! Your health is a big deal and it’s totally worth it. You are worth it. Welcome to our community. There are so many resources and I know you will rock it! love, coach melissa
  4. fermented peppers.. that sounds delicious!