Barbie M

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  1. Barbie M

    August 12 start date

    Hi. Yes, I started on August 12, also. I'm thinking about how to break a bad habit: I read (somewhere on the Whole30 site) that cravings only last 3 to 5 minutes, so theoretically if you go to another room and do something else for 3 to 5 minutes, the urge to do the bad habit will pass? We are on day 4, and I think this will be very relevant for us today. Let me know how it goes and good luck!