Wow! What an experience! So glad I gave the program 100%! In my 30 days prior to reintroduction ( still in that phase); I shed a staggering 24lbs! And that includes a week of vacation! My skin is the best it's ever been, and my sleep has improved! Not only that- but I've come to realize I'm ok without sugar ( won't lie- I love me some cheese and it's the one thing I missed)! I'm going to Stick with the program at about 75% after reintroduction in hopes that I can start incorporating some of the healthier options! Overall it was a huge success for me!