unrefinedmind

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  1. I am 16 days into my first whole30. It's going really well thus far, but I am struggling with the meal times due to my active career/lifestyle. I am a ski and bike patroller at a resort in Colorado. I am either skiing or biking/doing strenuous physical labor for 8-10 hours per day. Of course I have down time, so I'm not outside the entire day, but in general I would say my day is very active. I have always been the type of person that eats something basically every two hours to keep me fueled without feeling too full and crampy while I'm working. Since I don't have a set workout time, it's hard for me to know when is appropriate to have a pre or post workout meal. Should I just try and eat 3 meals anyways, or have 2 snacks during mid morning or afternoon? Although I've stuck to only whole30 foods so far, I have definitely been snacking more than I should and my goal is to establish new meal habits for the future so I don't feel like I need to constantly snack all day. Any advice with this would be greatly appreciated!