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  1. Hello- I'll start off by being completely honest and admitting I didn't reintroduce as slowly as I should. Since finishing Whole30 on August 19th, I keep getting sick. I am on my second cold, and I had an ear infection in between that required antibiotics. It's not typical digestive-based sickness that I would expect. I have identified a few foods that cause digestive upset. I'm very attuned to it because I also have Ulcerative Colitis, and I've found that refined sugar gives me headaches. Is it possible that these colds and the ear infection are an unexpected sign of a food sensitivity or something relates to Whole30? Or is it just the world's biggest coincidence? Thanks!