BookLover02

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  1. Allergic to Coconut

    Hi! I am on day 4 of my very first Whole30 and I am loving it already. There are so many delicious recipes that I just can't wait to try! Unfortunately I am allergic to coconut. Mostly coconut oil and milk but as a general rule I try to stay away from it completely. I am dying to try the ranch dressing, the sweet potato soup and a lot of the other recipes in the book that call for coconut cream or milk. Is there a substitute for that, that will make the meals just as delicious but safe for me to eat? I am sorry if this questions has been asked and answered already I haven't had a chance to read through all the forums yet. I have to say that I feel so great that there is a place where I can voice questions and concerns like this! This program is so inclusive and feels so great already! I appreciate any answers and help!