Whole30 Certified Coach
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Everything posted by tbrunhoefer

  1. You are correct, it should be introduced with other reactors, after they have been introduced. And you’re on the right track with the natural version of the sugar. If you really want to add sugar back in, and everything else is still out (grains, dairy, legumes, etc), then I would do your plan and then come back to the other items after you’ve had some time to evaluate the mental and emotional response you had. Obviously you’re aware of you’re desire, or “non-desire”, for the sugar after you’ve had it.
  2. The reintroduction period is important and the schedule is aligned to determine lease likely to cause a reaction, to most likely. Also remembering to try something and go back to clean for three days following is important to guarantee accurate info on the next introduction. This is just my two cents, but you said you were worried about your sugar dragon coming back, if you’re that “excited” about hot chocolate and banana bread, my best guess would be that he will be back. Remember though, it’s your choices, no one else’s!