tbrunhoefer

Whole30 Certified Coach
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    19
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Reputation Activity

  1. Like
    tbrunhoefer got a reaction from Maggie Maybe in Starting October 1   
    Hey everyone,  as a W30 coach and someone who loved those daily emails, I created some for my clients.  I don’t charge clients right now because my schedule doesn’t allow “in depth” coaching, so if anyone wants to be added to the daily email list or a Facebook group (I can make one), let me know!
  2. Thanks
    tbrunhoefer got a reaction from Nicosia in Whole90 instead of reintroduction (yet) - any advice?   
    I’d recommend doing the W30 and seeing how you feel.  You can try the reintroduction then, or keep going.  Just don’t overwhelm yourself with a large deadline if you don’t need to.
  3. Like
    tbrunhoefer got a reaction from Maggie Maybe in Starting October 1   
    Hey everyone,  as a W30 coach and someone who loved those daily emails, I created some for my clients.  I don’t charge clients right now because my schedule doesn’t allow “in depth” coaching, so if anyone wants to be added to the daily email list or a Facebook group (I can make one), let me know!
  4. Like
    tbrunhoefer got a reaction from Maggie Maybe in Starting October 1   
    Hey everyone,  as a W30 coach and someone who loved those daily emails, I created some for my clients.  I don’t charge clients right now because my schedule doesn’t allow “in depth” coaching, so if anyone wants to be added to the daily email list or a Facebook group (I can make one), let me know!
  5. Like
    tbrunhoefer got a reaction from Maggie Maybe in Starting October 1   
    Hey everyone,  as a W30 coach and someone who loved those daily emails, I created some for my clients.  I don’t charge clients right now because my schedule doesn’t allow “in depth” coaching, so if anyone wants to be added to the daily email list or a Facebook group (I can make one), let me know!
  6. Like
    tbrunhoefer got a reaction from Maggie Maybe in Starting October 1   
    Hey everyone,  as a W30 coach and someone who loved those daily emails, I created some for my clients.  I don’t charge clients right now because my schedule doesn’t allow “in depth” coaching, so if anyone wants to be added to the daily email list or a Facebook group (I can make one), let me know!
  7. Thanks
    tbrunhoefer got a reaction from STACEYRAE46 in Post Workout shake suggestions??   
    We, as coaches, recommend eating foods, rather than drinking them.  However, I understand if you’re someone who works out, especially if it’s a high intensity workout, you need food! Whether you use it during or after the Whole30, Paleo Pro “Naked”, is 100% clean protein powder.  
  8. Like
    tbrunhoefer got a reaction from ladyshanny in Hello Everyone!   
    I just wanted to introduce myself to the forum!  I’m a Whole30 coach out of WI, and I’m helping to moderate the forum this week.  If anyone has any questions (doesn’t have to be coaching related), I’m here to help!
  9. Like
    tbrunhoefer got a reaction from ladyshanny in Gum on whole30   
    I always find that beef jerky creates a lot of chewing.  Maybe try some Beef Thins from The New Primal?
  10. Like
    tbrunhoefer got a reaction from ladyshanny in Is Zipfizz Whole30?   
    All the flavors I see on their website have a sweetener that wouldn’t be Whole30 “approved”.  If there’s a flavor that isn’t on their site, you’d have to check the ingredients.  Good luck!