slw600 - Thank you so much! I haven't finished ISWF yet, (I actually had to put it when Oreos were mentioned in detail and I sensed a craving coming on ;-), but I got the "occasional fruit" quote from the Whole 30 "Meal Planning Template." Your note would be a nice addition to that PDF. Thanks again for clarifying! http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf