I'm on day 4 (start date was 9/10/17) and have had some cravings this week. I just read something that indicates not to head for fruit if having a craving. I have done that this week, as well as had a Lara Bar (Apple). I'll do better tomorrow!
Haven't noticed much change other than I am feeling fuller than usual eating less food, and not feeling gorged when I have eaten the whole plate.
This weekend is a test of commitment. Boyfriends birthday on Friday and I'm taking him to dinner. He is easy so Mexican it is--fajitas for me and that means I can splurge on the steak and shrimp! We also have a friends kid birthday then next day...which is what I'm more concerned about. I plan to bring my food to his place so I can finish preparing what I will eat. But one thing I need to plan on is snack foods. Any suggestions?
Then we have dinner with his parents which is also a concern as they likely won't have items I can eat. So again, packing my dinner :-)
looking forward to beating the sugar cravings soon.