caitlin

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    caitlin reacted to CAK911 in Weight Loss?   
    Also, to echo something I said on another thread: I'm on my 2nd Whole30. The first one, I couldn't let go of tracking, and I tracked in a super detailed way. The Whole30 worked (I got the sleep benefits, my guts cleared up, I felt great physically for the most part, and I even lost some weight), but I was still worrying about food in a way that took up a lot of my time and I'm sure contributed to anxiety. This time, I'm just keeping a very simple log here on the forum -- just a list of what I eat at each meal. I'm about 8 days from the end, and I feel even better than I did last Whole30, and for the first time in YEARS, I have almost no anxiety about what I'm eating. I don't think about what to eat next. I don't worry that I ate too much or too little or the wrong thing. I'm not perfect every day (ie, sometimes I get slightly off template), but I feel confident that my days average out to eating really, really well.
    Basically, I just want to reiterate: Trust the program. It's worth it.
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    caitlin reacted to lauragh13 in Can I have Marijuana   
    But Melissa, it's a VEGETABLE! Leafy greens! I bet it's excellent sauteed in coconut oil with a little nutmeg, coconut aminos and coconut milk. And pomegranate seeds of course. Everything is better with pomegranate seeds. Throw a handful into the crockpot when you are stewing the bone broth. Just like parsley, only better. Mix it in with the pico de gallo or mash it in guacamole...just like cilantro, only better. I bet it would be good in broccoli slaw too, or as a garnish for stir fry. Mixed in the salad......
    TRUE story: Back in the day my parents grew their own and kept it in the fridge. My mom went to the hospital to have my baby sister and her mom stayed with us. She found the baggie of what she thought was oregano and cooked up a big delicious pot of spaghetti sauce. Yes she did. Used allll of it. And funny, I was a kid who didn't sleep, but I sure did sleep that night! Hahahahahaha!!!