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  1. Hello, i've made the Italian vinaigrette and a few of the other dressings from the book. With the ones that are mostly oils, do they ever expire? Do they need to be refrigerated at all? Thanks!
  2. johnsonjpj

    6pm Workout - Preworkout?

    @ladyshanny Thanks for this. Just curious... would you do an egg and a full avocado?
  3. Hello! I want to start working out more after work which is around 6:00pm. Anyone have any grand ideas on what I could meal prep and bring to work as a preworkout that I can have either just before leaving work or on my way to the gym? I think it'll really help me be consistent if I go straight from work to the gym instead of stopping at home first to get ready.