The program says the pre and post workout meal cannot replace the breakfast, but what about if the workout is the first thing in the morning?
In my case I wake up at 6 am and I have a 30 minute session of exercising at home [A non-equipment routine of jumping jacks + running in place + blurpees + lunges + abdominals + squads + push-ups + body extension] before having breakfast, take a shower and leaving to work.
What is an ideal snack that I could have in order to get some energy for the workout and then be able to have a full breakfast in the morning?
So far I've been having a small meal like: Orange juice + chicken/egg (protein) + avocado + few nuts (sometimes a banana)
therefore, my post-workout meal is my breakfast, what can I have then?
I appreciate any advice THANKS!