I am not experiencing the same side effects as the calendar specifies. I don't drink soda and rarely have alcohol. My problem is massive carb and chocolate/sugar overloads. I am on day 6 and feeling light headed and a bit nauseous today. I'm not sure what it means if I don't experience the same symptoms as specified. I am still exercising, but dont have the same energy and strength as before. I am easily tired while working out now. I would have thought that would get better with healthier food. Any thoughts?
Can I just comment here that not everyone follows the timeline so if you're NOT experiencing the listed 'symptoms' you're not necessarily doing it wrong - also sometimes the expectation actually brings it on, which isn't always the best thing
Comparison is the thief of joy - enjoy your OWN journey!!