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  1. Ale

    Starting Oct 9

    Great advice!!! Thanks for the input.
  2. Ale

    Compliant Coffee Creamer!!

    It's actually a canned coconut cream, and it has coconut and water. It's also organic. I picked up a few.
  3. Ale

    Compliant Coffee Creamer!!

    Traders Joe has a carton coconut creamer. I love coffe with creamer without sweetener, I only drink coffee in the morning, sometimes in the afternoon. Can I just drink it with the creamer that comes in the carton that Traders Joe has?
  4. Ale

    Starting Oct 9

    Hi, I'm starting today too. My husband is joining me too and worried about the sugar cravings as well. One thing that helped me seeing this in a different way, was the part in the book that continues talking about slaying the sugar dragon. I keep telling myself that it's a way of thinking I've allowed my brain to have, and that I can put it under control with discipline. Not an easy task and challenging thought. I'm going to look for different things to do, so when my craving comes I can focus my brain in something else. Also, I will continue saying to myself that the craving only last for a short while. Good luck on your first day!!!!
  5. Ale

    Day #1 of Whole30

    Hello everyone, Today is the beginning of my journey. At 160 pounds and feeling so unhealthy, I decided to try something different. I love the book and the entire approach. I'm glad that I don't have to struggle with the scale, but instead focus on my entire being and look at my health in a new way. It's going to be challenging, but I'm so glad I'm doing this. My goal is to improve my health, energy and quality of life.