Healthgrab

Nice Shannon for sharing this, as this would help a lot including me.

Sometimes I'm also not afraid to have some fat in my meat especially if its steak or grilled pork chop with matching veggies as side dishes, yummy!

I'm experiencing hot flashes too sometimes even on a cold-weather, I still find myself irritated to feeling this way.

This made me hungry, I love making caesar salad and one thing I always made sure is I've saved self-made mustard with garlic on my fridge the night before.

Adequate time is also my worry whenever I prepare food. Good thing I found this post thanks!

This answered the same question, thank you!

Thanks for the share.

The first few days will be difficult but don't lose hope.