Healthgrab

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Posts posted by Healthgrab

  1. On 7/16/2021 at 11:02 PM, pearlgirl2017 said:

    No one can tell you when to start but yourself.  There will be a large group starting on Sept. 1.  The more the merrier.  Until then you can start with simple things like not eating the bag of marshmellows just because it is there.  Stop buying the things you know are bad for you when you go to the grocery store (chips, cookies etc.).  Start reading the ingredient labels on the stuff in your pantry and fridge, a magnifying glass will help tremendously.  Start drinking more water.  Lots and lots of water.  A September start will give you enough time to find some of the swaps you'll need from the grocery/health food stores.  

    Come on girlfriend, tell me you are with me

    This. You should take things slowly until the big day.