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  1. Similar experience: I'm on day 8 of an egg. fish and seafood Whole 30 having been predominantly plant-based. Have swapped pulses, tempeh and tofu for fish and a lot more eggs for 30 days. Doing it with an experienced group and am compliant. By day 6 hit with a big wave of what can only be described as a feeling of oestrogen overload - stress/anxiety symptoms (no external triggers), PMT-like physical symptoms and brain fog. Could it be pollutants/hormones in the wild caught fish I am eating, I wonder? Hormones felt very balanced previous to this. Will ride the storm as it's good to 'test' the things to find FFF.