Tina L

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  1. Hello. I'm curious to hear from women who either experienced a decrease or increase in hot flashes during menopause while on Whole30. I'm on my 12th day of W30. I have noticed a positive side effect of no hot flashes for several days, and then out of nowhere I'll have a day where I have several. Then it wil go back to none. Before W30, I had them everyday. I'm wondering if there's a reason behind this or if it's just my body changing. Anybody else experience any of this? Thank you.