Tina L

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Posts posted by Tina L


  1. Hello.  I'm curious to hear from women who either experienced a decrease or increase in hot flashes during menopause while on Whole30.  I'm on my 12th day of W30.  I have noticed a positive side effect of no hot flashes for several days, and then out of nowhere I'll have a day where I have several.   Then it wil go back to none.  Before W30, I had them everyday.

    I'm wondering if there's a reason behind this or if it's just my body changing.  Anybody else experience any of this?

    Thank you.