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Everything posted by GraceMelodie

  1. I recommend reading a variety of books about nutrition and longevity so you can use all of the information you have learned to create a diet that you can happily and easily live with for the long-term. I highly recommend reading some of Michale Pollan's books. Also, throw away your scale. You don't need to know how much you weigh. I have completed several Whole30s over the last couple of years but I do not follow a strict Whole30 diet every day. It is simply too restrictive. I focus on eating 3 balanced meals a day with lots of veggies, fruits, protein, fat and carbs. I don't snack and I