MadelineGryll

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  1. Hi there! 1st time poster and experienced W30'r here! My younger sister has crippling endometriosis, and has agreed to do the W30 with me in January (with her doctor's blessing, of course). Any tips for her? Based on my understanding, the condition isn't an autoimmune disorder, but it might respond well to an AIP. Should she do a strict AIP protocol? Or, should she make smaller modifications, like limiting fatty meats or avoiding eggs? Most of what I've read suggests that she increase her fruit and vegetable intake a lot. How should she reconcile that advice with W30's fruit intake recommendations? Any advice is much appreciated.