Anniemarie

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  1. Hi, I have a rather embarrasing question. I am in my second round of Whole 30, I did my first round last month and plan to do it for 90 days. I know excessive gas is common with high fiber foods, but my gas problem seems to be getting much worse not better. I’ve been avoiding Brussels sprouts and other really high fiber vegetables but the problem seems to be unchanged. The gas is really really really bad. Like every five minutes and it’s loud and smelly. I also feel really bloated. I’ve been doing research and found that gut flora often needs time to adjust. But my question is, after 6 weeks on the whole 30 shouldn’t my flora have adjusted by now?! I’m very concerned that this problem won’t stop and I really don’t know what I’m going to do. I love the diet and feel so much healthier but I can’t keep it up if this awful side effect persists.