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Ashley P

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Posts posted by Ashley P

  1. 33 minutes ago, SugarcubeOD said:

    I'm going to take a wild guess that you didn't eat enough yesterday... As you can see from reading through this thread, we recommend pregnant and breastfeeding moms eat four meals a day and snack on fats (olives, coconut milk) throughout the day.  Did you do this?  Are you eating to the high end of the template?  Please provide additional information so that we can help.

    i ate three meals which I felt I really ate a lot at, much more than usual. Felt good and not hungry. Had one snack of almonds. I think you are right though I will try four meals even if I'm not "hungry" Thank you so much for your reply!

  2. Hello, I am on day 2 of the whole 30. I am so excited to clean up my diet and become a healthier version of me.  I am breastfeeding a 6 month old and yesterday on day one I felt great however today day 2 I woke up jittery (like I had two pots of coffee) shaky hands and felt overall pretty crummy. I ate a breakfast of eggs, avocado, and potatoes which improved symptoms but still didn't completely resolve them. I don't think I should be hungry an hour after eating all this but maybe that is the reason. Has anyone else had this kind of reaction? I am totally willing to just ride it out but I don't want it to compromise the milk for my little one. Thanks Whole 30 pals! Looking forward to getting past this initial shock of the system! 

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