I just adapted my mom's tamari almonds for W30 and they're awesome!
Roast 1lb raw, whole almonds at 300F for 15 mins on a cookie sheet, lined with foil or parchment.
In a heat-proof bowl, toss almonds with 1/4c coconut aminos and 1/4 tsp salt. Let sit for 5 minutes. Toss again, then place in a single layer on the same sheet, and roast until dark mahogany outside, toasty brown inside. Took me about 30 min, tossing every 10.
Let cool completely, then enjoy!
Can I just comment here that not everyone follows the timeline so if you're NOT experiencing the listed 'symptoms' you're not necessarily doing it wrong - also sometimes the expectation actually brings it on, which isn't always the best thing
Comparison is the thief of joy - enjoy your OWN journey!!