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    Sonyafarah reacted to SugarcubeOD in Start Date: December 1st   
    1 pound a week is a very decent rate of loss but as you know weight loss is not the intent here and weight loss is also not linear so please put the scale away and concentrate on the non scale victories... if you need a list, google 'whole30 non scale victories' and there's a pdf that you can tack up on your fridge