lizzard22

Thank you, what I means was only doing one of the foods out of the food group at a time like peanuts one day then beans another day but it might be after I reintroduce a gluten free grain.

If I do a slow roll reintroduction and focus on specific foods within a food group should I test all foods within that group before moving onto the next or can I choose the order that works best for me? example: day 31 peanuts day 34 gluten free oats day 37 beans and so on but not doing all legumes befor moving onto gluten free grains?